Delicious Stage 4 GAPS Diet Bread Recipe Without Eggs

Are you on Stage 4 of the GAPS diet and need a bread recipe without eggs? Don’t worry you are in the right place! In this post, I will show you how to make a tasty bread that’s perfect for Stage 4 of the GAPS diet and does not include any eggs.

What is the GAPS Diet?

The GAPS diet (Gut and Psychology Syndrome) is designed to heal the gut and improve digestion. It comprises different stages, and during Stage 4, you can start eating more complex foods, like well-cooked vegetables and bread. But if you are avoiding eggs, finding a recipe can be tricky. That is why I’m sharing this simple egg-free bread recipe.

Why we should not use eggs while making Stage 4 GAPS Diet Bread Recipe

While eggs are allowed earlier in the GAPS diet, some people cannot eat them because of allergies or sensitivities. If that is you, this recipe will help you enjoy bread without worrying about eggs. When it comes to baking without eggs, here are some great substitutes:

• Gelatin: Helps hold the bread together, like eggs would.
• Chia seeds or flaxseeds: These mixed with water form a gel that works like eggs in recipes.

Easy Egg-Free Bread Recipe for Stage 4 GAPS Diet

Let’s get to the recipe! Here’s a simple way to make bread without eggs that’s perfect for the GAPS diet.

Ingredients For Stage 4 GAPS Diet Bread Recipe Without Eggs

• 2 cups Almond flour
• 1 tablespoon Gelatin (mixed with 3 tablespoons of warm water)
• 1/4 cup, melted Ghee, or coconut oil
• 1/2 teaspoon Baking soda
• 1 teaspoon Apple cider vinegar
• 1/2 teaspoon Salt
• 1/2 cup Water or broth

Step By Step Instructions For Stage 4 GAPS Diet Bread Recipe

1. Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper.
2. Mix gelatin with 3 tablespoons of warm water. Stir and let it sit for a minute.
3. In a bowl, combine the almond flour, baking soda, and salt.
4. Add the gelatin mix, melted ghee or coconut oil, and apple cider vinegar to the dry ingredients. Slowly pour in the water or broth and stir everything together.
5. Pour the batter into your pan and smooth the top.
6. Bake for 30-35 minutes, until the top is golden and a toothpick comes out clean.
7. Let the bread cool before slicing.

This bread is soft and slightly dense, making it great for GAPS Stage 4. Enjoy it with ghee, avocado, or any other GAPS-friendly spread!

Substitutions In Stage 4 GAPS Diet Recipe

Substitution for Gelatin :

• Chia Seeds or Flaxseeds: These can be used cautiously in Stage 4. They’re high in fiber, so it’s important to introduce them slowly to avoid digestive problems.
• Agar-Agar: This plant-based gelatin alternative isn’t usually recommended for the GAPS diet as it’s made from seaweed, which is not approved until later stages. Stick to gelatin or chia seeds/flaxseeds for now.

Substitutes for Ghee or Coconut Oil:

• Olive Oil: Olive oil is allowed on the GAPS diet and works as a substitute for ghee or coconut oil. Keep in mind it has a slightly different flavor.
• Butter: Once butter is reintroduced (usually in later stages), it can replace ghee. In Stage 4, you should use butter cautiously and only if it’s well-tolerated.

Substitution for Apple Cider Vinegar:

• Lemon Juice: Lemon juice is perfectly fine for Stage 4. It provides acidity and helps with digestion, making it a good alternative to apple cider vinegar.

Substitutes for Water or Broth:

• Coconut Milk or Almond Milk: By Stage 4, small amounts of coconut milk are allowed if they’re well-tolerated. Almond milk can be used but should be introduced cautiously, as nuts are still a bit tough to digest. Water or bone broth is a safer choice if you’re unsure.
• Bone Broth: This is a staple in the GAPS diet and is great for gut healing. You can use it as a liquid substitute in your bread recipe.

Variety of GAPS Diet Bread Recipes Without Eggs

Here are a few more egg-free recipes for the GAPS diet. These recipes offer delicious alternatives that are free from eggs, baking powder, and other common ingredients that may not fit the GAPS guidelines. Whether you're looking for a dairy-free, sugar-free, or butter-free option, you'll find a variety of bread recipes here that are easy to make and perfect for your dietary needs.

Stage 4 GAPS Diet Bread Without Baking Powder And Eggs

This bread uses apple cider vinegar and baking soda to rise. It’s a great choice for those on the GAPS diet who need to avoid baking powder.

Ingredients:

• 2 cups almond flour (or coconut flour as an alternative)
• 1 tablespoon apple cider vinegar (to help with leavening)
• 1 teaspoon baking soda (instead of baking powder)
• 1/2 teaspoon salt
• 1/4 cup ghee or coconut oil
• 1 tablespoon gelatin (mixed with water as a binder)

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a small loaf pan with ghee or coconut oil.
2. In a bowl, mix the almond flour, baking soda, and salt.
3. In another bowl, combine ghee, apple cider vinegar, and gelatin mixture.
4. Slowly fold the wet ingredients into the dry ingredients, mixing until a dough forms.
5. Pour the dough into the loaf pan and bake for 25-30 minutes until golden brown and cooked through.
6. Let it cool before slicing.
7. This bread will be light and fluffy without the need for traditional baking powder, which is essential for those on the GAPS diet.

Dairy-Free GAPS Bread Recipe Without Butter And Eggs

If you can’t use butter on the GAPS diet, ghee is a good option. It is made without milk solids and is safe for Stage 4.

Ingredients:

• 2 cups coconut flour
• 1/4 cup ghee (instead of butter)
• 1 tablespoon flaxseed meal (mixed with water for egg substitute)
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 cup water

Instructions:

1. Mix the flaxseed meal with water and let it sit until it becomes gel-like.
2. In a bowl, combine the coconut flour, baking soda, and salt.
3. Add the flaxseed mixture, ghee, and water to the dry ingredients and mix well.
4. Pour the dough into a greased loaf pan and bake at 350°F (175°C) for 25 minutes or until done.
5. Let it cool before slicing.

Stage 4 GAPS Diet Bread Recipe Without Milk and Eggs

Dairy milk is generally avoided during the early stages of the GAPS diet, but some alternatives can be used to ensure a moist bread texture.

Ingredients:

• 2 cups almond flour
• 1/2 cup coconut milk (or water for a lighter option)
• 1/4 cup ghee
• 1 tablespoon chia seeds (to replace eggs)
• 1 teaspoon baking soda
• 1/2 teaspoon salt

Instructions

1. Preheat the oven to 350°F (175°C).
2. Mix the chia seeds with water to form a gel, then set aside.
3. In a large bowl, combine almond flour, baking soda, and salt.
4. Stir in the chia seed mixture, coconut milk, and ghee.
5. Pour the dough into a loaf pan and bake for 30-35 minutes.
6. This recipe ensures that your bread remains dairy-free and GAPS-compliant while still being delicious and easy to prepare.

Naturally Sweet GAPS Bread Recipe Without Eggs and Sugar

This recipe uses honey for sweetness instead of refined sugar, keeping it compliant with the GAPS diet.

Ingredients:

• 2 cups coconut flour
• 1 tablespoon honey
• 1 tablespoon gelatin (mixed with water)
• 1/4 cup ghee
• 1 teaspoon baking soda
• 1/2 teaspoon salt

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a bowl, mix the coconut flour, baking soda, and salt.
3. In another bowl, combine the ghee, honey, and gelatin mixture.
4. Fold the wet ingredients into the dry mixture.
5. Bake for 25-30 minutes until the bread is golden brown.
6. Let it cool before slicing.

Stage 4 GAPS Diet Bread Recipe Without Eggs and Yogurt

Yogurt might be reintroduced later in the GAPS diet, but for Stage 4, it may still be off-limits. Here’s how to make bread without it.

Ingredients:

• 2 cups almond flour
• 1/4 cup ghee or coconut oil
• 1 tablespoon flaxseed meal (egg substitute)
• 1/2 cup water
• 1 teaspoon baking soda
• 1/2 teaspoon salt

Instructions:

1. Preheat your oven to 350°F (175°C).
2. Mix the flaxseed meal with water and set aside to thicken.
3. In a mixing bowl, combine almond flour, baking soda, and salt.
4. Stir in the ghee and flaxseed mixture until a dough forms.
5. Pour the dough into a greased loaf pan and bake for 30 minutes.
6. This version omits both eggs and yogurt but still creates a satisfying bread.

GAPS Bread Recipe Without Eggs and Baking Powder

For this recipe, baking soda and apple cider vinegar replace baking powder, allowing for a good rise.

Ingredients:

• 2 cups almond flour
• 1 tablespoon apple cider vinegar
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1/4 cup ghee (or coconut oil)
• 1 tablespoon gelatin (mixed with water)

Instructions:

1. Preheat the oven to 350°F (175°C).
2. Mix the dry ingredients (almond flour, baking soda, and salt) in a bowl.
3. Combine the ghee, gelatin mixture, and apple cider vinegar.
4. Stir the wet ingredients into the dry ingredients.
5. Pour the dough into a loaf pan and bake for 30 minutes.
6. Let it cool before slicing.

Conclusion

Lastly, making bread on the GAPS diet, especially Stage 4, can be simple and enjoyable. Similarly, these unique recipes allow you to create tasty bread without using eggs, dairy, or refined sugar. Feel free to try different ingredients and discover the ones you like best. Happy baking!