Dear viewers, we have brought a complete and step-by-step method to make a tasty thin-cut chicken breast recipes. Follow our every step and cook delicious chicken breast with a few ingredients and an easy process. The cut chicken breast dish is very famous throughout the world, especially in the United States. This chicken breast, which cooks quickly can be prepared in many ways, such as grilling or using the oven.
Why thin Cut Chicken Breast Recipes famous?
Easy to Prepare:
Firstly, this recipe is a combination of a few ingredients that are mostly available at home. Secondly, it takes a very short time during preparation. This recipe has gained wide popularity because of its yummy taste, which attracts almost everyone.
Fulfill your protein deficiency:
Protein is almost the requirement of every living thing. And the deficiency of protein leads to different health and muscle diseases. This recipe contains proteins that help you to increase your protein level. I will highly recommend this recipe to you for increasing your protein level.
Ingredients
- Chicken Breast Pieces
- Olive Oil
- Garlic Powder
- Black Pepper And Salt
- Lemon Juice
- Paprika
- Dried oregano
Steps for thin cut chicken breast recipes
After making sure that you have all the required ingredients. Now you are all set to go for preparing the recipe. Here are some easy and simple steps that you must follow to prepare this delicious dish.
Step 1:
Preparing The Chicken
If chicken breast is not in small pieces, keep it in two plastic sheets of meat mallet four times and apply salt and black pepper on both sides.]
Step 2:
Prepare the marinade:
Take olive oil, cut pieces of lemon, lemon juice, dried thyme, and dried rosemary, and mix them well.
Step 3:
Coating the Chicken with marinade
keep these thinly cut breast pieces in a shallow dish or zip-lock bag. Spread marinade on chicken. Make sure that each piece of the chicken is coated properly. Keep the mixture of chicken pieces for 15-20 minutes to marinate properly. If you have time you can keep it for an hour. To make it taste better it is important to marinate it properly for the time mentioned above.
Step 4:
Cooking The Chicken
Warm olive oil in a big wok, and when the oil becomes warm place marinade chicken pieces into the wok (Remove extra marinade). And cook it for 2-3 minutes such that all the sides of the chicken pieces turn golden brown.
Post-cooking technique
When the chicken is cooked through, remove it from the wok to a serving plate, and decorate the prepared chicken dish by sprinkling mint and crunchy salad on it.
Instructions
Cut each breast piece vertically with a sharp knife from the thickest side to the thinnest side from the top to bottom. Each piece should be cut equally, to prepare all the pieces simultaneously. However, the breast or boneless chicken pieces are used in other dishes like, chicken curry pea recipe.
Apply the mixture of garlic powder, Black pepper, salt, paprika, and lemon juice, and drizzle olive oil to all the chicken pieces on both sides and leave it in a pot for 15-20 minutes to absorb the marinade well. And then keep it in the oven.
After absorbing the marinade, keep it in the oven for 15-20 minutes or until the internal temperature becomes 160F.
Substitutions & Variations
To make gluten-infused:
This recipe is naturally gluten-free. However, to make the recipe gluten-infused, coat the recipe with gluten-containing breadcrumbs before cooking.
Ta make dairy-flavoured
This recipe is dairy-free. However, you can make the recipe dairy-infused with grated Parmesan cheese. Adding grated Parmesan cheese to the recipe before cooking will make the recipe dairy-flavoured.
thin cut chicken breast recipes
The thin cut chicken breast recipes is famous throughout the world and especially in united states because of it's yummy taste, easy to cook recipe, and more important that it can be prepared with just a few ingredients. Believe me this recipe is perfect to present it to your guests. Then what are you waiting for? This recipe can be on your table tonight. Go ahead and serve your guest and yourself as well with this tasty and yummy recipe.
Ingredients
Instructions
-
- Cut the chicken breast with a sharp knife equally in vertical position.
- Wash the chicken slices one more time.
- Mix well the ingredients given in the recipe.
- Apply the marinade to the slices of chicken and mix it well.
- Take a bowl and add 2 spoons of olive oil.
- Preheat the oven to 400F. Keep the bowl in the even for 20-25 minutes such that the internal temperature becomes 160F.
- After 15-20 minutes! Now you are all set to go.
- Slice the chicken into stripes.
I have mentioned nutritional estimation for the above recipe below. However, health comes before recipes. If someone have some medical issues regarding the following nutrition he/she may reduce the quantity of the nutrition by reducing the ingredients. Always keep in mind that our health and soul both needs proper nourishment, so it is important to take care of our health and soul as well. The owner of the recipe is not liable for this estimation
Servings 4
- Amount Per Serving
- Calories 155kcal
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 0.8g4%
- Trans Fat 0.01g
- Cholesterol 72.9mg25%
- Sodium 421.9mg18%
- Potassium 426.7mg13%
- Total Carbohydrate 0.3g1%
- Dietary Fiber 0.1g1%
- Sugars 0.03g
- Protein 21g42%
- Vitamin A 156.5 IU
- Vitamin C 0.9 mg
- Calcium 6.4 mg
- Iron 0.8 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
